Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

When you rank sleep high on your list of personal priorities, it gets easier to achieve. And what these experts’ different ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“We see a lot of crowding at the claim carousels,” Smith said. “Passengers will have their shins touching the carousel, ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

For almost six months after my daughter was born, I walked around like a zombie. Some people get newborns who sleep through the night early on; we weren’t so lucky. Getting out of bed every ...