Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

Severe storms bring a risk of large hail and tornadoes to Oklahoma late Tuesday night and early Wednesday morning.

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer advice on how to get your kiddo to sleep through the night, what you need ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

“ Firefighter unions generally support AI cameras, but worry about other AI uses, like pilotless helicopter drones being ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...