We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

When you’re feeling tired all the time ... But when fatigue regularly keeps you from doing the things you want to do, then it’s a problem, says Dr. Winter. “That doesn’t mean ‘I can ...

Harris suggests you do what you can to avoid an overreliance on things like alcohol to help you sleep at night, or too much caffeine to stay alert during the day. Aim for at least 20 minutes of ...

These are the things you can do to minimize the harm ... 4️⃣ Brain drain: Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of slumber might ...

What are some simple things I can do? Dasgupta: Great question — are you sure you are not one of my medical students? Although there are many components of healthy sleep hygiene, some of my ...