You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Getting enough sleep is one of the best things you can do for your health ... “The last thing I do before going to sleep is text ‘good night’ and ‘I love you’ to my children, who ...

there are a number of things that can cause mattress stains as we snooze in bed. Removing these stubborn stains is essential to keeping your mattress fresh and there are many ways to do it ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

"NEVER GO TO ... all the things you do to calm down when you’re feeling activated, and employ those tools when you’re feeling overwhelmed. Understand and clarify your intentions. Before ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Never go to bed angry ... Make a list of all the things you do to calm down when you’re feeling activated, and employ those tools when you’re feeling overwhelmed. Before engaging in a ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest ... said their findings show that disruptions to sleep linked to screens do not just ...