The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Sexual satisfaction typically declines in long-term relationships, but it doesn't have to. Here are four science-backed tips ...

We don’t know about the rest of you, but when we were grounded as a preteen, all we did while being locked in solitary was ...

and the best thing is that you can do it while still laying in bed. "You ever lay in bed at night, overthinking all of the embarrassing things you've done since childhood?" the doctor asked at the ...

Lhuan-dre Pretorius' resilient century, including playful banter with a Lions bowler, secured a draw for the Titans in the 4-Day Series final.

Many things in my life have changed since then, but one particular change had a shockingly positive effect on my ability to fall asleep: I started writing to-do lists every night before bed.

I was invited onboard MSC World America for its naming ceremony and with it being my first ever cruise ship experience, I was ...

The guitarist was at his peak with Dire Straits when Dylan hired him to produce 'Infidels,' the celebrated album that marked ...

I love having a quickie. In fact, I’d go so far as to say that I prefer it over an hour-long sex session. But I didn’t always ...

Farage would follow Trump’s lead in appointing mavericks from outside of politics to key positions in government and the ...