Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A group of colleagues bored with days off in "dreary" England now take extreme day trips abroad for less cost. Care home ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

The three-time WNBA MVP and two-time Olympian sat down with us for the very first edition of Cosmo Sports, our brand-new ...

The old adage "you can't go home again" (pulled from the title of Thomas Wolfe's novel and repeated in the opening scene) isn't exactly true for Badgley's former bookstore manager Joe, who returns to ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the ... why Dr. Peters reserves a full hour before bed each night to page through ...

Related: 6 Things Women Over 50 Should Do Every ... But before tucking yourself into bed, you may want to steep a cup of herbal tea such as chamomile tea. Research suggests you may want to exclusively ...

House newcomer shares with Glamour about the end of her relationship with her housemate, what she wishes she knew about that ...

If these findings have encouraged you to set some fresh boundaries with your tech, there are a few things ... Do Not Disturb' hide distracting notifications, which can help to automate this transition ...

“We did some research and discovered there’s just a little south of 9,000 veterans in Barton County and the four surrounding counties in this area. We also started talking to community members,” Jon ...

According to experts, a healthy bedtime routine — which involves an hour of activities ... and start doing couple things before you get up. Get out of bed to do those things.