We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

I spent 75 hours traveling in Amtrak sleeper cars and learned some lessons about overnight train journeys the hard way.

Are you drinking or eating too much before bed? This may ... What can you do? Try cutting off fluids two hours before bedtime and be mindful of water-heavy foods at night. If you suspect your ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...