National Self Care Day took place this weekend, April 5th. Here are some things you can do to disconnect and unwind. Remember ...

It’s important to show yourself some love and engage in self-care to preserve your mental health. Making a conscious effort to do small things that bring you joy are instrumental in reducing ...

We’ve all seen it: the Instagram version of self-care—bubble baths, face masks, candles, and that serene smile like everything is perfect. But let’s be real. That’s not self-care—it’s self-indulgence.

Often, the best thing you can do is take things one step at a time ... their struggles and that help is available. Prioritizing self-care offers a variety of physical, emotional, and mental ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive thinking and faith made their experience easier.

As you can imagine, this has been not-great for my self-esteem ... but you have other things,” says Dr. Hafeez. To do this, you might have to redefine or expand what success even means to ...

If you're wondering how to change your skin care routine (and if you should), here's what dermatologist Dr Shammi Theesan recommended.