Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Pulse Nigeria on MSN12d
5 foods you should eat before bed for better sleep
Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
12 Foods to Eat Before Getting Intimate
Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.
Verywell Health on MSN13d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
The foods to eat before bedtime to help you get a good night's rest
A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...
Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...