The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
Eating this delicious fruit one hour before bed could help you sleep better, study claims
A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
Steph Curry Reveals the 3 Things He Eats for Breakfast Before Every NBA Game
Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...
Rolling Out8d
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Bristol Post15d
Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
So they caution against eating immediately before sleep and even identify ... Hopkins recommended avoiding spicy foods within three hours of going to bed. The same can be applied to acidic foods ...
AOL17d
12 Foods to Eat Before Getting Intimate
When it comes to what to eat before intimacy to last longer ... According to research, some of the best foods to help you last longer in bed include: Bananas are rich in potassium and magnesium ...
Business Insider17d
More and more people are dining alone. It's a bigger indicator of unhappiness than being unemployed.
The rise in solo dining started well before the COVID-19 pandemic ... In 2023, nearly 70% of people who lived alone reported eating all their meals alone, compared to 20% for those who lived ...
Mercury News17d
7 incredible Bay Area things to do this weekend, March 21-23
2 EAT: Championship chowder A nice rich bowl of soup or chowder can make a winner of any weekend. Here are nine spots to find one. Revered jazz bassist Christian McBride performs with his band ...