Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Promising review: “Very nice sheet set. The fitted sheet fits my pillow top perfectly — nice deep pockets. The sheets are ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

It’s not just the calming nature of these nighttime activities that may help you transition ... these things can do a number. These 11 Brands Secretly Dropped Major Sales for Sleep Week FYI ...

It’s not just the calming nature of these nighttime activities that may help you transition from the hectic energy of the day into sleep mode (though that’s a part of it). Over time ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...