While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Dr. Kavita R. Kongara shares insights on GERD symptoms, treatment options including Vonoprazan, and when to seek professional ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

More than 55 million people worldwide have dementia, a number expected to nearly triple by 2050. Deaths from strokes may ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...