Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

British ultra runner William Goodge is attempting to run across Australia – the equivalent of 90 marathons – in 35 days to ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Instead, think of pausing before you buy as a way to ensure your money’s going toward things that add long-term value to your ...

The internet is full of tips and tricks to help you sleep better, but they don't always work. If you are struggling to get a good night's sleep, you could try incorporating certain ingredients into ...

Your immune system isn’t only shaped by medicines or diets—it thrives on everyday habits like good sleep, a balanced diet, hydration, stress relief, and even laughter. Experts say that small, ...