In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep researcher Rachel Sharman, from the University of Oxford, shared her top five times for getting the best night's sleep ...

Chocolate, coffee, and tea can disrupt your sleep cycle by keeping you alert. Avoid these hours before bedtime. Spicy dishes ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

‘Like anything electrical you buy, make sure you read ... This will allow you to keep things comfortable and lower the risk ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Most U.S. states turn their clocks ahead a full hour when DST begins in the spring, “losing” an hour of sleep. When DST ends, we “fall back” by turning our clocks back and “gaining” an hour of sleep.