If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways:" While healthy aging is highly individual, a healthy and ...

As travelers flock to far-flung destinations, here's how to choose the right airline, seat, and mindset for surviving ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Eight Sleep's Alexandra Zatarain reveals why difficult conversations are the secret weapon of successful leaders.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental health. By making sure we realize how social media use affects us, spending time ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.