Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

These 10 household items might look superficially clean, or they might be hidden from view, or you might simply have grown ...

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A teenager was left unrecognisable to her friends and family after she suffered a sudden personality change.

“Skipping meals is another bad habit that many people fall prey to,” said Phil Dengler, co-founder of The Vacationer. “It ...

When an atmosphere heats up, plants will often release excess water into the air from their leaves – as a result they cool ...

Coco Gauff is a tennis star who is seeded No. 2 at Wimbledon and already owns two Grand Slam titles at age 21. She also is ...

At the time, I was quite heavily pregnant and I just remember finding sleeping on a couple of yoga mats and a sleeping bag ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

The idea is very simple: Pop your sheets into the freezer, at least two hours before bedtime, then pull them out right before ...