If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

That’s because, while alcohol might initially make you drowsy, it also interferes with your ability to enter the deepest, most restorative stages of sleep. That’s not to say she never drinks. If it’s ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways:" While healthy aging is highly individual, a healthy and ...

"A few things to boost energy would be making sure you're getting enough sleep [and] good sleep quality," Harris says. Harris ...

As travelers flock to far-flung destinations, here's how to choose the right airline, seat, and mindset for surviving ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you're deciding between a mattress on the floor vs a bed frame, you should know that there are accessories you need to buy to make ... sleep accessories, there are still a few more things ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...