One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms associated with excess cortisol include a buffalo hump (dorsal fat pad), ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Someone sharing a bed with you may notice these symptoms before you do. If one experiences persistent sleep problems that affect your daily life, or if you notice the symptoms of OSA, it’s time ...

The sleep mask is a luxurious tool for enhancing your rest, especially if you struggle to fall and stay asleep — details!

When you think about sleep supplements ... and help you get quality sleep. Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it.

While saunas can improve longevity and mood, Anderson, whose podcast is hosted inside a sauna, added that heat exposure can also improve sleep. When the body heats up before sleep, the blood ...

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?

"Missing 36 hours of sleep isn’t just uncomfortable; it’s a clear signal that your body is in crisis mode, urging you to rest before further ... lose the ability to think clearly and ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease.

However, new research in the journal Brain Sciences suggests you can also try a simple hack on those days when you didn’t sleep well and face a training ... of meditation before a run all ...