Sleepmaxxers could develop orthosomnia, a term he describes as “an unhealthy pursuit of perfect sleep.” Stressing yourself about sleeping well, and sleeping well, don’t mix.Should you “fix” your sleep ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...