The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

“Avoid caffeine and stimulants, and if you need to nap, be sure to use a sleep mask and earplugs , rest for no more than 30 minutes, and no later than mid-afternoon.” Erica Huss adds that ...

Akshay Khanna, CEO of Jackpot.com, told NorthJersey.com last fall that players typically spend more than $5 per lottery transaction. “While some people may initially be surprised by the price ...

Quick added that her determination to become a teacher is as strong as ever, as students may need even more support following DE changes. “I’ve never really dwindled from wanting to be a teacher,” ...

The experts call her ‘low sleep needs’. I have other descriptors. Master of the jump-scare, for one. Like a tiny ninja, she sneaks into my room before loudly exclaiming the reason. “I need ...

It seems everybody is extra tired these days—and it’s more ... sleep expert. “Cortisol is very useful for fueling action, but before bed it increases our levels of arousal at a time when we ...

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

People who spend more time looking at a screen ... can also be key to better sleep. The authors of this study echo the need for further research into the subject, including longer-term monitoring ...

“They help draw attention to sleep ... you need it, stretch where you want it. Allergy Season Is Brutal. Here’s How to Get Through It We’re all in this together. How to Sleep More Easily ...

They found any use of screens disrupted people's sleep patterns. It didn't matter what type of content they browsed. Social media, for example, wasn't any more disruptive than other screen ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time. New ...

MANILA, Philippines — Former presidential spokesperson Harry Roque said that there is no need for him to hide over the threat of possible deportation following his application for asylum at The ...