Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

According to experts, showering in the evening is way more hygienic and better than showering in the morning. Sleep experts explain the three key reasons why you should opt for an evening shower, ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

"I remember going to a local supermarket with some friends so we could apply for jobs. There was a line out the door of ...

The Cozy Sleeper Cabins measure just 32.3 square feet, just enough room for a twin bed, a small vanity, a safe and a few ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a cognitive ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.