People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

A mother-of-three, who shares a bed ... criticised them for still using the co-sleeping method - a technique in which parents opt to sleep in the same bed as their baby, rather than having them ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...