If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Eversource had planned to do noisy work exclusively at night this spring, but officials said they can do some work during the ...