Michelle Obama is getting candid about her marriage to former president Barack Obama. The former First Lady appeared on the ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

What I’m saying is, between ham salad feasts I had a lot of downtime to marvel at their cleaning strategy — something I have come to know as a true art perfected. Anyone who’s set out to deep-clean ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...