If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Dr. Celina Moore, a pediatrician with the Palm Beach Health Network, said it's best practice to ease into a new bedtime by 10 ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Sam Antenucci asked one thing of her husband when he put their son to bed. She quickly discovered he had ignored it.

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an ...

Both YouTube and TikTok have bolstered their warnings to get teens to get offline—but users can still just scroll past them.