A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Ahead of the release of 'Chhori 2', Soha Ali Khan, who plays the evil antagonist in the film, shares that she avoided FaceTiming her family, and even her husband, Kunal Khemmu, was terrified of her!

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

My most cherished time with my mom and aunt was spent shadowing them at work: rising before the sun to tag along during deep ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...