Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

However, at the start of the DST time change, this process gets delayed because of the extra hour of daylight, causing you to sleep less overall when the time shifts. Interestingly, research shows ...

Springing ahead an hour for Daylight Saving ... make Daylight Saving the new standard time and avoid the twice-yearly change. But the American Academy of Sleep Medicine, among others, would ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

After enjoying longer days during summer many Australians will receive the minor luxury of an extra hour of sleep with the ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

As we prepare for the clock change this year, on Sunday, it’s crucial to consider that the promise of longer evenings and extra ... sleep deprivation. Daylight saving time exacerbates the ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...