It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

The change to British Summer Time (BST) - also known as daylight ... what a massive effect on the body and mind, just one extra hour [of sleep] can have," Mr Morley told Sky News.

As the clocks will move forward to 3:00 a.m., this will start a period with longer daylight hours ... following the time change, likely due to the abrupt disruption of sleep and wake patterns ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will enjoy the extra daylight, but it can also disrupt our sleep patterns.

Make sure you change the timers that need to be changed, though never mind about the one on your oven or microwave because those are never right, and understand that you're going to lose an hour of ...

The days are getting longer and the nights are getting shorter: there's no doubt about it, daylight saving time is just ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...