It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

Daylight saving time ends on Sunday, Nov. 2, 2025. At 2 a.m. clocks will fall back an hour to 1 a.m., granting an extra hour of sleep. The start of daylight saving time means dawn and sunset will be ...

However, at the start of the DST time change, this process gets delayed because of the extra hour of daylight, causing you to sleep less overall when the time shifts. Interestingly, research shows ...

As we prepare for the clock change this year, on Sunday, it’s crucial to consider that the promise of longer evenings and extra ... sleep deprivation. Daylight saving time exacerbates the ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Springing ahead an hour for Daylight Saving ... make Daylight Saving the new standard time and avoid the twice-yearly change. But the American Academy of Sleep Medicine, among others, would ...

Clara Peek, an assistant professor of biochemistry and molecular genetics, recommends gradually shifting your sleep ... time takes effect at 2 a.m. Sunday, meaning we jump ahead one hour. While ...

Most Americans will lose an hour of sleep, but gain an extra hour of evening daylight. The country has been divided on daylight saving time ever since Congress passed a law mandating it in March 1918.