For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Most Americans support ending clock changes. In a recent study by the Center for Public Opinion Research at Stetson University 75% of Americans supported the idea to stop changing the clocks twice a ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

USC football general manager Chad Bowden is a firm believer in doing the little things to make a difference when it comes to ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

Daylight saving time ended on April 6, 2025 for anyone in NSW, Victoria, South Australia, Tasmania and ACT. The clocks in ...

There is a decided spring in my step, now that I'm over losing an hour's sleep last weekend as the clocks went forward. I'm ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

As we fall back an hour this Sunday, many may find that the end of daylight saving time presents a unique opportunity to enhance their sleep quality. This transition, particularly for residents in ...