You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight ...

your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal to the brain to keep us asleep. You can leverage these ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...