Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

They also note that the study's reliance on survey data of self-reported experiences may mean it contains biases, and its findings ... by going to bed and getting up at the same time every day ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

As costar Kristen Doute recounted, "Does he say, 'I know I treat you like s—t. 'I know I'm mean. I know I've called you fat ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

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