Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

'Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

They also note that the study's reliance on survey data of self-reported experiences may mean it contains biases, and its findings ... by going to bed and getting up at the same time every day ...

As costar Kristen Doute recounted, "Does he say, 'I know I treat you like s—t. 'I know I'm mean. I know I've called you fat ...

Sleep is something that many people don't prioritise, despite the fact it's really important for our health. But one weight loss coach has shared why it's key we're asleep by a certain time ...

An hour of in-bed phone ... to go online. “Our study shows that even small reductions [in screen time] could improve sleep quality and duration,” says Sivertsen. “It’s not about quitting ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.