People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Hoda Kotb shocked the morning show-loving world in September when she announced that she was stepping down from her ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

It's been over a month since former First Lady Michelle Obama appeared on Kylie Kelce's podcast and the host still can't believe that it happened.

Freddie Flintoff has candidly spoken about his recovery from a life-altering car accident on Top Gear back in 2022 ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

NORFOLK, Va. (WAVY) — As the weather continues to warm up in Virginia, construction on local roadways ramp up. Keeping worker ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Check into the Hotel Due Torri, the city’s most historic grand dame with an impressive collection of antiques. Sip local ...

He who feeds a hungry animal feeds his own soul.” Meanwhile, a renowned layabout and supposed editor of a twice-weekly newspaper in Austin Minnesota said this: “He who fails to feed a cat, fails to ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...