Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

However, social media was not found ... in full-time higher education, aged between 18–28 years old. They first asked participants to say whether they used screens after going to bed and for ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

What happens to your skin if you go to sleep without washing off the day - Why cleansing matters, as a new study reveals one ...

“Please, for the love of God, do not normalize bed rotting ... for an extended period of time. However, chances are you’re still getting out of bed to go to the bathroom and get snacks ...

An hour of in-bed phone ... to go online. “Our study shows that even small reductions [in screen time] could improve sleep quality and duration,” says Sivertsen. “It’s not about quitting ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Not to mention that planning to have sex at a specific time tends ... hour to make out. Again, if someone has an orgasm or the two of you want to escalate to penetrative sex, go for it.

"Spending time on screens in bed—regardless of ... as 55% off of orthotic (but not ugly) styles from brands like Vionic, Ryka, and Revitalign. Are You Falling Out of Love, or Has New ...