O'Brien was surprised how much free time Javier Bardem had in Madrid for his "Conan O'Brien Must Go" travel series. “He doesn't have enough work.” ...

In her latest hour, "Four Pills," to be released Friday via Dropout (formerly College Humor), the hilarious multi-hyphenate has honed a fresh and visually stunning perspective on living with bipolar ...

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

What happens to your skin if you go to sleep without washing off the day - Why cleansing matters, as a new study reveals one ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...