Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

However, social media was not found ... in full-time higher education, aged between 18–28 years old. They first asked participants to say whether they used screens after going to bed and for ...

It’s not all bad! Moali says that this notion of going to bed only once conflict ... actually. And you can do it in three simple steps. Call an intentional time out (“I am needing a break ...

Moreover, spending just one hour on a screen after going to bed was ... a clear takeaway: if you are not sleeping well, it might be time to rethink taking screens to bed with you.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

What happens to your skin if you go to sleep without washing off the day - Why cleansing matters, as a new study reveals one ...

It’s not all bad! Moali says that this notion of going to bed only once conflict ... actually. And you can do it in three simple steps. Call an intentional time out ('I am needing a break ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... screens do not just affect ...