The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

The term “nightcap” originally referred to a literal hat worn at night before modern heating, designed to keep the head warm for more restful sleep. Over time, people began associating this ...

Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day influences this hormone’s cycle of production and release — melatonin ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, ...

Daylight saving time might be thought of a quirky hangover from a rural past, but science warns it's much more serious than that. The British Sleep Society, led by academics across the UK ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

At its core, the Time Converter allows users to convert between different time zones like UTC, IST, EST and many more effortlessly. By entering the date, time, and location of an event, you can hop on ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.