But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

How does the recently announced No Sleep For Kaname Date fit into the timeline of the AI: The Somnium Files series?

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...