As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

How does the recently announced No Sleep For Kaname Date fit into the timeline of the AI: The Somnium Files series?

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Daniel Mays joins Jason Manford for a special musical number; Marisha Wallace takes to the stage to perform Maybe This Time from Cabaret, and Layton Williams stars in hilarious new comedy Titanique.