The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...