You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the next two days has been when I stuck pretty ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

For most people, the idea of a holiday abroad involves packing a suitcase and being away for at least a weekend, if not a ...

your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal to the brain to keep us asleep. You can leverage these ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...