Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the next two days has been when I stuck pretty ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.