Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

While it’s easy to indulge in lazy days, there are plenty of creative and productive alternatives that allow you to relax ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

For overnight accommodations, the on-campus boutique apartment hotel called 1700 South 2nd offers two-bedroom ... time with a ...

She explained, “It’s not about the type of screen activity, but the total time spent using screens in bed that affects sleep.” This study looked at over 45,000 young adults, aged 18 to 28 ...

Each hour of screen time after going to bed increased ... showed that those not using screens in bed had 24% lower odds of reporting symptoms of insomnia, compared to those using screens. But the type ...