Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

While it’s easy to indulge in lazy days, there are plenty of creative and productive alternatives that allow you to relax ...

Zach Gottlieb is a freshman at Stanford and the founder of Talk With Zach.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Mornings can be difficult enough without your bedroom working against you. Our brains respond instinctively to the environment around us, so the design of your bedroom plays a bigger role in your ...

“Historically important items were passed down from generations over time, creating ... an eclectic bedroom is a mix of one-of-a-kind finds and bold ideas. According to Ashley Ross of Charlotte ...

The researchers see their biorobotic arm not only as a platform for other scientists in the field to test new ideas in exoskeleton technology. The arm also serves as a test bed to see how well ...

You can contact her via email: [email protected] A cat determined to keep her mom from making the bed has left the internet ... but we are waiting for the right time to reveal it.