Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Hence, aspirants must check the subject-wise IGNOU B.Ed syllabus 2025 PDF, exam pattern, strategy, and other strategies to excel in the entrance exam. Indira Gandhi National Open University (IGNOU ...

The Duval County School Board will vote on whether to return the book "Identical" by Ellen Hopkins to high school libraries. The book was pulled for review after critics raised concerns about its ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time ... bed, switch over to dim or red lighting to help promote relaxation. Read a ...

The Bihar School Examination Board has announced Bihar Board Matric Result 2025 Date, time. The BSEB 10th results will be announced on March 29 at 12noon. Bihar Board 10th Result 2025 Live Updates ...