The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Yet, we do have the British artist Celia Paul, who paints portraits, a chair, one bed, the sea, a window, the tree out her ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.