Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Yet, we do have the British artist Celia Paul, who paints portraits, a chair, one bed, the sea, a window, the tree out her ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A romantic comedy with a surrealist twist, The Husbands follows Lauren, a single, thirtysomething woman who returns to her two-bed ... book, with Margot’s biological body clock a ticking time ...

But then, it’s time for bed. When I get into my bed after a day where I took a ... baking various sweet treats and reading ridiculously long books. Rania Woodward is Staff Writer for The Phoenix and a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Missing for decades from the Anglophile version of its origin story was another great visual narrative tradition, of the East ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...