One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

As children grow from newborns to toddlers to elementary school and beyond, their rooms need to change with them. From a crib ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Article continues below Kate, who was working as a truck driver at the time ... The kids had a day off from school due to a freezing snow day, so they stayed in bed. Kate's truck broke down ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...