It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

People who spend more time looking at a screen in bed are more likely to report insomnia ... was vital to help regulate our internal body clock. She said finding ways to "let go of the busy ...

Daylight Saving Time is about to begin and we will all lose an hour in bed this weekend. After getting an extra sleep in during the autumn, the clocks are about to go forward on Sunday (March 30).

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

While many of us wish we could turn back the hands of time ... bed, others will celebrate the start of summer and the onset of longer evenings. Colman explained why the task of changing the clock ...

Getting plenty of natural sunlight in the morning is recommended to regulate circadian rhythms in general, signalling to your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

One of my co-workers, let’s call her “Ella,” started about seven years ago and has been a pain in my side the entire time.